Posted on May 22nd, 2010 by sorerunner
So today was my first official half marathon and man was it great. I ran a whole lot faster than I actually thought I would. So of my three goals for the new year resolution I have 1 more half marathon to do. I lost all of the weight I wanted plus some and now I seem to be on my way to a over all better person. Life is good.
Workout:
- Type: Run
- Date: 05/22/2010
- Time: 07:30:00
- Total Time: 1:55:54.00
- Calories: 1851
- Distance: 13.1 miles
- Average Pace: 8:50.97/mile
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Posted on April 26th, 2010 by sorerunner
Started this run not even wanting to run this morning. My wife and little girl are out of town and I haven’t been on a regular sleep pattern due to this. I only got about 4 to 5 hours of sleep last night and was really feeling it this morning. The only thing I can figure that caused me to run it much faster than I normally have is the fact I took two unusual days off Sat and Sun and also running with a ton of other people on the trail this morning. Oh well it feels great to have got in a such a good run this morning now looking forward to my lifting this evening.
Workout:
- Type: Run
- Date: 04/26/2010
- Time: 07:00:00
- Total Time: 00:47:00.00
- Calories: 854
- Distance: 5.5 miles
- Average Pace: 8:32.82/mile
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Posted on March 30th, 2010 by sorerunner
Ended up doing 7 miles at a very good pace. The only reason even went this far is my ego was walked all over. Here I am running my own pace on a back country road when out of no where Mr. Brad Pitt look a like comes running up behind me out of nowhere. Tells me I have a nice pace going and then proceeds to pass me and leave me in his dust. Man did this not just crush my ego . Oh well got in a great run and feel great about it.
Workout:
- Type: Run
- Date: 03/30/2010
- Time: 18:00:00
- Total Time: 1:06:40.38
- Calories: 1053
- Distance: 7 miles
- Average Pace: 9:31.43/mile
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Posted on March 17th, 2010 by sorerunner
Had to hit up the mandatory PT this morning. As much as I really hated getting up at 5:00 AM and going to to this class at first I honesly love it now. I still have a bit of a hard time getting out of bed. I hit snooze up till the last minute. But at least I am getting up and going. I have already seen huge improvements on my waistline.
Workout:
- Type: General Cardio
- Date: 03/17/2010
- Time: 06:00:00
- Total Time: 00:55:00.00
- Calories: 695
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Posted on March 6th, 2010 by sorerunner
Ran my first trail run ever and I have to say this was my best run in a very long time. Since this combines my newfound love of running with my old love of hiking I was extremely happy. Only bad thing about today was the trail here is marked really well at the beginning and the end but can be tricky in the middle. This lead me off course several times and added about half a mile to my run and probably 20 or 25 mins to the run as well. Since I had to look around during these times I took them off of my time and mileage with no way to track them.
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 12:00:00
- Total Time: 1:10:00.00
- Calories: 991
- Distance: 6.5 miles
- Average Pace: 10:46.32/mile
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Posted on March 3rd, 2010 by sorerunner
Did the circuit training this morning even though I really was not feeling the gym this morning. First time in a couple of weeks I really had to push myself to workout. But about half way through I did hit my normal stride.
Workout:
- Type: General Cardio
- Date: 03/03/2010
- Time: 06:00:00
- Total Time: 00:57:00.00
- Calories: 734
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Posted on March 2nd, 2010 by sorerunner
Still trying to get my mile and a half time down for my Air force PT test man I have shaved over a minute and a half from just 30 days ago.
Workout:
- Type: Run
- Date: 03/02/2010
- Time: 18:30:00
- Total Time: 00:12:33.00
- Max Heart rate: 178
- Calories: 232
- Distance: 1.5 miles
- Average Pace: 8:22.09/mile
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Posted on March 2nd, 2010 by sorerunner
Another treadmill run this morning which sucks. But I will be getting outside more once all of this nasty weather clears out.
Workout:
- Type: Run
- Date: 03/02/2010
- Time: 06:00:00
- Total Time: 00:53:00.00
- Average Heart rate: 173
- Max Heart rate: 177
- Calories: 768
- Distance: 5 miles
- Average Pace: 10:36.04/mile
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Posted on February 22nd, 2010 by sorerunner
Finally got to run outside for the last few days and it has been pretty awesome. I actually shaved over a minute off of my 6 mile time. Can’t wait till the weather is like this all the time. I will be able to hit the trail down the road.
OLD SHOES
Workout:
- Type: Run
- Date: 02/22/2010
- Time: 17:00:00
- Total Time: 00:59:39.00
- Calories: 786
- Distance: 6 miles
- Average Pace: 9:56.03/mile
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Posted on February 11th, 2010 by sorerunner
So it is official I have paid and signed up for my first half marathon. I have been very consistent with my running. Hopefully God willing I will stay healthy through out this year and be able to run strong come this Sept. I want to run at least one or two other races before my half marathon but I will just have to see how this year goes. One good thing about signing up for this event and paying for it now is I will definitely have to do it I don’t like wasting money. Good thing is this is the Air Force Marathon in Ohio so I get a permissive TDY to go and run this basically free leave.
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